Pode comer abobrinha todos os dias? Veja benefícios e como consumir

Por Fusne.com 14/06/2023 Veja Mais

A abobrinha italiana é rica em vitaminas, minerais e fibras, que são essenciais para uma boa saúde e funcionamento do organismo.

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Com baixo teor de calorias, a abobrinha italiana é uma excelente opção para quem deseja manter uma alimentação saudável e controlar o peso.

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Os antioxidantes presentes na abobrinha italiana ajudam a combater os radicais livres, protegendo as células do corpo contra danos e envelhecimento precoce.

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[{"selector":"#anim-9339467c-ee5a-4b4b-a8ef-c11dd68af274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02aa16a-5875-40f3-85d6-33a2f43d58f0","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As vitaminas e minerais presentes na abobrinha italiana fortalecem o sistema imunológico, ajudando a prevenir doenças e infecções. As vitaminas e minerais presentes na abobrinha italiana fortalecem o sistema imunológico, ajudando a prevenir doenças e infecções. Veja mais

A fibra presente na abobrinha italiana ajuda a regular o trânsito intestinal, prevenindo a constipação e promovendo um sistema digestivo saudável.

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Com alto teor de água, a abobrinha italiana auxilia na hidratação do corpo, contribuindo para o bom funcionamento dos órgãos e sistemas.

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