Andar de bicicleta perde barriga? é bom para que? Veja benefícios

Por Fusne.com 02/06/2023 Veja Mais

A bicicleta tem se tornado uma opção cada vez mais popular quando se trata de atividade física e transporte.

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Além de ser uma forma divertida e ecológica de se locomover, andar de bicicleta traz uma série de benefícios para a saúde, incluindo a perda de gordura abdominal.

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Um dos principais benefícios de andar de bicicleta é o fortalecimento dos músculos abdominais.

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Durante o pedal, é necessário manter uma postura adequada, o que acaba trabalhando os músculos da região abdominal.

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Ajudando a tonificá-los e reduzir a gordura localizada na barriga. Além disso, ao pedalar, você utiliza os músculos das pernas, glúteos e costas.

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Promovendo um trabalho muscular completo, que contribui para o aumento do metabolismo e, consequentemente, a queima de calorias.

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Além da perda de barriga, andar de bicicleta traz uma série de outros benefícios para a saúde.

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