10 frutas que devem ser evitadas por quem tem diabetes

Ao lidar com diabetes, é importante ter um controle adequado da ingestão de carboidratos e monitorar o índice glicêmico dos alimentos.

Por Fusne.com 20/05/2023

Uvas: as uvas têm alto teor de açúcar natural e podem elevar rapidamente os níveis de glicose no sangue.

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Mangas: mangas são ricas em açúcar e carboidratos, o que pode afetar negativamente os níveis de açúcar no sangue.

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Bananas: as bananas contêm uma quantidade significativa de carboidratos, principalmente quando estão maduras.

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Figos: figos frescos são ricos em açúcar natural e carboidratos, podendo elevar os níveis de glicose.

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Melancia: a melancia tem um alto índice glicêmico e contém açúcar natural em quantidade considerável.

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Abacaxi: o abacaxi possui um teor moderado de açúcar e pode aumentar os níveis de açúcar no sangue se consumido em excesso.

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Tâmaras: as tâmaras são frutas muito doces e têm um alto teor de carboidratos, o que pode afetar os níveis de glicose.

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Caquis: os caquis têm um índice glicêmico elevado e podem elevar rapidamente os níveis de açúcar no sangue.

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Cerejas: as cerejas contêm açúcar natural e devem ser consumidas com moderação para evitar picos de glicose.

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Damascos: os damascos são frutas com teor moderado de açúcar, mas é necessário consumi-los em porções controladas.

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Lembre-se de que cada pessoa com diabetes pode ter diferentes níveis de tolerância aos açúcares naturais encontrados nas frutas.

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É fundamental monitorar os níveis de glicose no sangue após consumir frutas e ajustar a alimentação conforme necessário.

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Sempre consulte um profissional de saúde para obter orientações personalizadas.

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[{"selector":"#anim-bfc8eab2-a4c2-4c54-a449-80a707a47150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b93205-92a6-4e56-b91a-f5d2ccbf2f9c","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 59.06933%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a04d7b8-db14-4c8f-8f78-24234d1be748","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7c53d7-95a6-43ba-ad57-ee41f371f026","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -74.45394%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Últimas Notícias de Hoje do Brasil e do Mundo Últimas notícias do Brasil e do mundo, sobre política, economia, emprego, educação, saúde, meio ambiente, tecnologia, ciência, cultura e carros. Ver Últimas Notícias