Calistenia o que é? Como Funciona? Emagrece? Veja para quem é indicado

Por Fusne.com 05/08/2023 Veja Mais

Os benefícios da calistenia são diversos e abrangem tanto aspectos físicos quanto mentais.

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Essa prática baseada no peso corporal oferece uma série de vantagens que têm atraído cada vez mais praticantes.

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Fortalecimento Muscular: A calistenia permite trabalhar diversos grupos musculares, incluindo pernas, braços, costas, peito, ombros e abdome.

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Os exercícios, que utilizam o próprio peso corporal como resistência, promovem o desenvolvimento da força de forma equilibrada.

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Definição Muscular: Ao trabalhar de maneira integrada diferentes grupos musculares, a calistenia ajuda a tonificar e definir o corpo, proporcionando uma aparência mais atlética.

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Queima de Calorias: Os exercícios de calistenia são dinâmicos e exigem movimentos amplos que envolvem todo o corpo.

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Por isso, são eficazes para queimar calorias e contribuem para o controle do peso corporal.

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