Comer muito e não engordar é doença? Entenda

Por Fusne.com 01/07/2023 Veja Mais

A questão de quem come pouco e engorda versus quem come muito e não engorda é complexa e envolve diversos fatores.

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Embora a quantidade de comida consumida possa ter um impacto no peso corporal, outros elementos também desempenham um papel importante.

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Como genética, metabolismo, composição corporal, nível de atividade física e hábitos alimentares.

[{"selector":"#anim-0a1ab64f-876e-498d-b535-318b7c54fe5c","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5896a6-e049-46ec-b8bd-d1190b46f746","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -74.45394%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d655ab-c1ca-4382-8391-22bbe932d49f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dcc7c26-2c06-445f-94df-706f5850ef73","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6accfd5-f0f6-4ba0-acd1-d932ba71806d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f08d8dc5-10e7-4057-bd2d-0dd084d6bc17","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7231ec-3bf1-4a2e-9c5a-8ff7ef96d75e","keyframes":{"opacity":[0,1]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5684d7f3-9f1f-48ee-b720-4a896123143c","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 59.06933%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja mais

Em primeiro lugar, é importante ressaltar que o ganho ou perda de peso está diretamente relacionado ao equilíbrio energético.

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Ou seja, a diferença entre a quantidade de calorias consumidas e as calorias gastas pelo corpo.

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Se uma pessoa consome mais calorias do que queima, ela tende a ganhar peso, independentemente da quantidade de comida ingerida em cada refeição.

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Da mesma forma, se alguém queima mais calorias do que consome, é provável que ela não ganhe peso, mesmo que coma grandes quantidades de comida.

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