O que não pode fazer quando tem escoliose

Dicas de saúde: o que não pode fazer quando tem escoliose.

Por Fusne.com 14/05/2023 Veja Mais

A escoliose é uma condição em que a coluna vertebral se curva lateralmente de forma anormal, o que pode levar a dor, desconforto e problemas de postura.

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Embora haja uma variedade de tratamentos disponíveis para ajudar a gerenciar a escoliose, há certas coisas que as pessoas com escoliose devem evitar fazer para minimizar o risco de agravar a condição.

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Ficar sentado ou em pé por longos períodos de tempo sem se mover. Tente levantar e se movimentar a cada 30 minutos para ajudar a evitar a rigidez.

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Ficar muito tempo na mesma posição durante o sono. Tente mudar de posição com frequência para evitar desconforto e rigidez.

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Fazer exercícios de alto impacto, como correr ou pular, sem orientação adequada. Esse tipo de atividade pode agravar a curva da coluna.

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Levantar objetos pesados sem usar a técnica correta. Isso pode colocar pressão extra na coluna vertebral e agravar a escoliose.

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Fazer movimentos bruscos ou de torção que podem agravar a curva da coluna.

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Realizar atividades que envolvam flexão excessiva da coluna vertebral, como yoga ou ginástica.

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Ficar de pé em sapatos com salto alto, que podem afetar a postura e agravar a escoliose.

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Ignorar a dor ou o desconforto, pois isso pode piorar a condição. Dê atenção ao seu corpo e as mensagens que ele te passa.

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